Mediation is a huge part of staying balanced during your pregnancy. It allows the mind to relax and the body to follow suit, which in turn is good for both mother and baby. Guided mediations are important to learn in the beginning stages of your pregnancy. It is important to take time for yourself each day and relax, reminding yourself that you are an important vessel and a very special soul inhabits your belly.
Here is a guided mediation that I have tailored for expecting moms.