As mentioned in the recent Weight and Pregnancy post, http://mindfulmotherland.blogspot.com/2013/07/weight-and-pregnancy.html, everyone gains weight differently during pregnancy and there are multiple factors that come into play while putting that weight on such as: age, activity level, genetics and possible exercise restrictions due to complications of pregnancy. Every woman, pregnancy and personal situation is completely different; therefore every woman’s weight loss regimen is unique after birth as well. First and foremost remember that you have just performed one of the most amazing and challenging things that a human being can experience. Do not take what you have just done lightly. You and your baby made it through delivery safe and sound and you have your baby in your arms. After birth it is key to focus on the important things like your baby, your wellbeing, your relationship, and adjusting to your new life. Weight loss will eventually happen. Be good to yourself and be patient while shedding the pounds.
8 Tips for Loosing Weight After Pregnancy Article: